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We provide
Private Excutive
& Rehabilitation Training for
Gibraltar
Private Excutive & Rehabilitation Training for Gibraltar
Specialising in executive fitness, including post-injury recovery, chronic pain-management and repetitive strain injuries associated with office environments.
Our in-depth understanding of the role of gut health and sport nutrition protocols assist clients to recover faster.
We use professional grade equipment and offer boxing training up to amateur competitive level. Online sessions available.
Our in-depth understanding of the role of gut health and sport nutrition protocols assist clients to recover faster.
We use professional grade equipment and offer boxing training up to amateur competitive level. Online sessions available.
Let's start with a free 30-minute assessment.
Book Free 30-Min Assessment
Book Free 30-Min Assessment
Small changes add up. Making better choices by knowing what to do will help.
Get your Wellbeing Report
Here are
10 Basic Habits to Begin Today
Here are
10 Basic Habits to Begin Today
(1) Check your 'tech-neck'
Check your 'tech-neck'
Free
After mere months of being at a desk you will develop something called tech-neck and that means that your bodily systems are already under extreme duress causing a hormonal imbalance. We aim to fix that.
(2) Hydrate adequately
Hydrate adequately
Free
Not beer or wine, simple water will do the trick. Your kidneys will thank you into old age for your ongoing kindness.
(3) Quit smoking
Quit smoking
Free
If you haven't realised that smoking isn't good for your lungs and overall health, we can put you in touch with the casa de locos. Quit or die.
(4) Walk more
Walk more
Free
If there was a cure-all for humans the closest science has been able to come to identifying it is walking. Rich in health-benefits, walking is a great activity.
(5) Cut out alcohol altogether
Cut out alcohol altogether
Free
Gibraltar makes drinking too easy. Sadly dirinking is now linked to many types of avoidable cancers. Be informed.
(6) Avoid processed food
Avoid processed food
Free
Shop the edges of the supermarket, read labels, aim for single‑ingredient basics. Sugar is poison.
(7) Improve habitual mobility
Improve habitual mobility
Free
If you don't use it, guess what: you'll lose it. Let's get mobile.
(8) Spend time alone
Spend time alone
Free
A quiet daily 10 minutes. No phone. Let your nervous system recover. Turn off the world and simmer.
(9) Focus on your breathing
Focus on your breathing
Free
Slow nasal breathing, longer exhales, 5 minutes. It changes how you feel. Also practice engaging your core muscles.
(10) Get more sleep
Get more sleep
Free
Sleeping is the key to everything else. Better understanding this one thing will change your life.
Do these things first. If you want lasting, effective results we suggest training with us three times a week.
Book Free 30-Min Assessment
Book Free 30-Min Assessment
What we do
Assess. Plan. Train. Measure. Reassess.
What we do
Assess. Plan. Train. Measure. Reassess.
(1) Assess Lifestyle + History
(1) Assess Lifestyle + History
You will complete a detailed questionnaire and share any recent tests. We identify the obvious friction that is stealing your energy and joy.
(2) Plan Your Environment First
(2) Plan Your Environment First
We design a plan around your schedule. No gym required. We will refer you for tests if they will change decisions.
(3) Bi-weekly sessions, 30 minutes each
(3) Bi-weekly sessions, 30 minutes each
We do two short sessions a week with homework for you to do on your own.
(4) Measure Behaviours and a Few Markers
(4) Measure Behaviours and a Few Markers
We track a few things that move the needle, like steps and sleep regularity, and if relevant simple biomarkers from your GP.
(5) Reassess Update your Wellbeing Report
(5) Reassess Update your Wellbeing Report
At agreed points we reassess and edit your Wellbeing Report. We add what works and remove what does not, including any referrals.
Book Free 30-Min Assessment
Book Free 30-Min Assessment
Add the options that help you reach your goals
( 01 )
Body composition DXA scan
Third‑party clinic referral
( 02 )
Microbiome testing
External kit and analysis
( 03 )
Basic bloods
Analysis available
( 04 )
Range of motion assessment
Ongoing measurements
( 05 )
Postural assessment
Improve posture
( 06 )
Exercise plan
Built for you
( 07 )
ISHA Inner Engineering
Referral and integration
( 08 )
Anatomy Trains assessment
Fascial lines approach
( 09 )
Clinical Nutritionist
Partner network
( 10 )
Alternative therapies
Case‑by‑case referrals
( 11 )
Metabolic age
Interpretation + plan
( 12 )
Injuries & conditions
Screening + signposting
( 13 )
Sleep studies
Brings it all together
Tasters
Got questions? Let us help.
Free Assessment
30-minute movement assessment
No obligation. We identify what's causing your issues (movement + nutrition), check if this approach fits, and outline your next steps. In-person in Gibraltar or online.
Book a call
Book a call
Wellbeing Assessment Report
Complete the questionnaire
Fill in the blanks for us and let us join the dots for you. We’ll prepare a personalised report that’ll help you to better understand what you need to do and what simple steps you can take to make changes that matter. We'll go over the results with you.
Get Wellbeing Report
Get Wellbeing Report
Pat McMahon BA (Hons)
Licensed Gibraltar Personal Trainer (BL257794)
Over Twenty Years experience in Executive and Rehab Training. Cert III Fitness Instuctor, Cert IV Personal Trainer, Master Trainer, Polestar Pilates Instructor, Sports Nutritionist & Amateur Boxing Coach. Specialising in Executive Training, Post-injury Rehab Focusing on Gut Health-driven Protocols. 1-on-1 Personal Training in Gibraltar. Professional Grade Equipment Used. Online Sessions Available. Gibraltar Roots since 1815.
Over Twenty Years experience in Executive and Rehab Training. Cert III Fitness Instuctor, Cert IV Personal Trainer, Master Trainer, Polestar Pilates Instructor, Sports Nutritionist & Amateur Boxing Coach. Specialising in Executive Training, Post-injury Rehab Focusing on Gut Health-driven Protocols. 1-on-1 Personal Training in Gibraltar. Professional Grade Equipment Used. Online Sessions Available. Gibraltar Roots since 1815.
Book Free 30-Min Assessment
Book Free 30-Min Assessment
Book Free 30-Min Assessment
Book Free 30-Min Assessment
What happens next?
What happens next?
✔ You complete our free wellbeing report (goals, constraints, health basics).
✔ We perform an in-depth analysis of the data provided and generate a report.
✔ You book a call when we'll discuss everything tht matters most to you.
✔ We get a better idea as to what will help you to feel better.
✔ We book your first session and get this show on the road.
✔ Then we make meaningful changes to resolve your issues.
Got questions?
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Do you offer a money-back guarantee?
We most certainly do. If you're in any way dissatisfied we will return all of your many peniques.
What makes you different from other trainers in Gibraltar?
Three things:
(1) Over 50,000-hours of hands-on experience in some of the world's best gyms, clinics and practices
(2) Broad experience develops insightful skills that other trainers haven't got
(3) Zero injury track-record due to thorough and meticulous assessments
(1) Over 50,000-hours of hands-on experience in some of the world's best gyms, clinics and practices
(2) Broad experience develops insightful skills that other trainers haven't got
(3) Zero injury track-record due to thorough and meticulous assessments
Are sessions in-person 1-on-1 or online?
Primary sessions are 1-on-1 in Gibraltar at agreed locations with pro-grade equipment. Online sessions available for remote clients who may have scheduling constraints.
What do you track?
Each client is different. We can track many different metrics with your permission including, daily activity, sleep, respiratory measurement, body-composition and, if relevant, simple biomarkers like HbA1c or lipids from your GP.
Is this a medical service?
No. We never go beyond our level of expertise and always refer to regulated clinicians when needed. If we don't know we'll be the first to say.
Do I need my own equipment?
In most cases you can get by comfortably using our equipment, but you may decide to invest in buying some of your own if you have the means to do so.
Is a 30-minute session long enough to see progress?
Yes. It is more than enough. The magic happens if you bring the right attitude. We don't do drill-sergeant style training. We will bring you up to your own level at your own pace. You will want to do more.
How soon will I see results?
Within minutes usually. Primarily we focus on your mental state. If we do our job properly you'll walk away from the first session feeling light and free. We aim to help you to latch on to a better way of life.